بحث عن الرياضة بالانجليزي هو محور الموضوع الحالي من موسوعة والذي يهدف بشكل أساسي إلى تنمية وعيك عن فوائد الرياضة وأضرارها مع زيادتك حصيلتك اللغوية في اللغة الإنجليزية بأسلوب بسيط. لذا بادر بقراءة كل من الفقرات مع فتح أحد القواميس الإنجليزية، وخمن معنى الكلمات التي لا تعرف معناها ثم تعرف على معناها الدقيق من خلال القاموس، ومن الجدير بالذكر أن من أفضل القواميس التي يُمكنك الإستعانة بها قاموس كامبردج الإلكتروني؛ ومن الموصى به الاستماع إلى نطق كل من الكلمات حتى تتعلمها بصورة متكاملة.
Improves mood temporary and supports the mental health,besides helping in overcoming sleeping disorders. All this because practice any kind of sport improves the rate of reaching blood to the cells, and trigger happiness hemones. For all these reasons doctors made various researches to realize how to benefit from sport in helping patients overcome many diseases generally. And one of the best results till now is the effectiveness of practice sports in handling depression.
Decreases factors of getting sick by most kinds of disease including cancer, and the main cause for this effect is the role of practicing sports in strengthen the immune system and elevating the rate of blood and oxygen reach to them, which have a vital role in protect overall health and support the cells ability to overcome disease.
Affective in managing weight, as it plays a vital role in this by increases muscle destiny, helps in controlling appetite, and increasing fat-burning levels, besides motivates to follow a healthy diet rich with nutritions and moderate in calories.
Raises self confidence, whether it’s an individual sport or team sport, and the basic for this benefit is its role in providing us with the feeling of achievement and making us feel that we can commit to do what’s required to improve our lives.
Strengthen the heart by improves immunity, controlling cholesterol levels, balances blood pressure, preventing from obesity, and helping heart cells to beat blood to all body cells, besides decreases dangers of blood clotting disorders.
Limit dangers of kind 2 of diabetes and helping in controlling it, this is according to the role of practice sports in balancing insulin levels in blood, besides helping in following healthy diet moderate in sugar a mount.
Improves the rate of daily achievement by strengthen our muscles and bones, besides in improves our mood and raising our ability to focus. As all these things helps us to achieve things faster, easier, and in high quality.
Increases our social intelligence, as even individual sports helps us to meet know people as coaches or even persons who practice the same exercises. It helps us to talk freely about our sport interests and share our thoughts about sport time and the happiness which we feel during practice sports and after it.
Albeit that sports benefits are limitless, there is some little side effects for it, and basically these side effects come from choosing kind of sport which isn’t suitable to our general health, or playing sport without wearing protective pads, or over practicing sports.
Some of the most frequent side effects of sports is damaging bones by various degrees, and eye injuries, and most of these injuries can be avoided by follow coach’s instructions.