إليك موضوع انجليزي عن healthy living ، فالصحة هي أساس الحياة فهي تؤثر على شتى مناحي حياة الإنسان وتعتمد بشكل كبير على مدى اتباع العادات الصحية في ممارسة الأنشطة المختلفة؛ لذات يُقدم لك موقع الموسوعة موضوع انجليزي عن healthy leving لمساعدتك في كتابة موضوع مميز عنه بالإعتماد على ما تعلمته من هذا الموضوع بالإضافة إلى تنمية وعيك الصحي للمساهمة في تحفيزك على اتباع العادات الصحية تدريجيًا مما ينعكس بالإيجاب على صحتك العامة ويُساهم في تحسين جودة حياتك ومن مدى قدرتك على تحقيق أهدافك المختلفة.
Your health is one of the greatest gifts in your life and you can support it a lot by following the healthy habits which you can learn the most important of them by reading the next steps:
Drink a lot of water, almost you heard that many times that you get bored with it, but this is a crystal clear step as water represents more than 60% of your body, and don’t get bored you can drink water by drinking detox or herbals tea.
Sleep enough time during night, albeit enough time for sleep is varying things form person to another but you can know that by calculating the time after which you wake up in a good mood and feeling active.
Reduce stress affect, we all face obstacles in our life which differs from person to another and from to time and they also vary is how big they are but they affect us by various degrees so we need to practice simple techniques to reduce their affect on our life and we can do that by practice deep breathing or simple meditation for a few minutes daily.
Move more, not important how you move whether by doing more active missions as cleaning your room or by practicing any kind of sports even if you choose to just walk for 30 minutes daily, the important thing that you move because that will improve your health and your mood besides helping you to have suitable weight.
Eat healthy food, fast food is very easy to eat and seems practical for our endless daily tasks but it has serious affect on our health and weight I know well that you are almost saying I know that but I really don’t have time, all what I can say to you that there are many new tools which you can use to cook fast just ask Google, besides that make sure that you follow the healthy way in cooking and use low calories ingredient to keep your weight in the healthy range for you.
Care about yourself, take time to take care about your health, to care about your beauty, to achieve your goals, to realize your strength to develop then and to notice your weakness to change what you can and accept what you can as no one is complete, take time to ask yourself what you feel and what you really want.
Handle your thoughts, we all have negative thoughts by various ranges but not all of us feel sad and lifeless because of them and you can join this special group of people just if you learned how to deal with your thoughts well, and one of the simple and effective ways of that is to be realistic in realizing everything as everything has negatives and positive, just realize them and you will deal with them in the suitable way.
James J. Walsh.
.Harry J. Johnson
والآن كل ما عليك فعله هو كتابة الموضوع بأسلوبك الخاص من خلال تحرير أفكارك وتحويلها إلى شيء مادي ملمسوس بتدوينها على جهازك الإلكتروني أو كتابيًا ثم مشاركتنا بها عبر مواقع التواصل الاجتماعي من خلال إضافة # موضوع انجليزي عن healthy leving و # الموسوعة ولكن في خضم كل ذلك تذكر اتباع الأشياء التي تعلمتها من الموضوع لتعزيز صحتك وزيادة مدى قدرتك على تحقيق أهدافك المختلفة.